While there is so much joy in motherhood, the early postpartum days can be hard and can cause stress. As a Holistic Nutrition Consultant and Mother of four, below I will share about naturally treating postpartum adrenal fatigue. As an…
12 Healthy Snacks for Postpartum Recovery
Here I am going to share 12 healthy snacks for postpartum recovery. These snacks are healthy, delicious and balanced for optimal postpartum healing. Postpartum is always so much better when you are satiated and well nourished. I have noticed the…
The Importance of Probiotics for Postpartum
Here I will share the importance of probiotics for postpartum. Probiotics are essential in supporting your and your baby’s microbiome and overall health. I will share practical ways of how to incorporate probiotic-rich foods into your meals. Studies have shown…
Natural Remedies for Postpartum Hair Loss
Postpartum hair loss often peaks at around four months postpartum. I know that this can be shocking for some women, so I want to share some natural remedies for postpartum hair loss below. Truthfully, this has not been something I…
15 Ideal Gift Ideas for a New Mother
When we welcome a new baby into the world, a lot of attention falls on the baby and not the mother. As I have been a new mother four times now, I know how special it is when someone thinks…
Possible reasons for low milk supply
Breastfeeding is such a gift. At times it can be challenging for some mothers and not at all the natural, easy journey that many make it out to be. Here, I will share some possible reasons for low milk supply…
The Birth Story of My Third Baby
Here I share the birth story of my third baby, our first son. This was my first physiological birth after having two induced births. It was such an empowering birth and I can’t wait to relive it by typing these…
10 Ways to Reduce Your Risk of Postpartum Depression
As a Holistic Nutrition Consultant and Mother of four, I know what it is like to have experienced postpartum depression. Here I will share about the Mismatch Hypothesis and 10 ways to reduce your risk of postpartum depression. I hope…
10 Ways to Manage Afterbirth Pains
Afterbirth pains can be worse than labour itself, especially after you have had two or more children. As a mother of four and Holistic Nutrition Consultant for Postpartum, here I will share 10 ways to manage afterbirth pains. I am…
How to recover naturally after a C-Section Birth
Here I’ll be sharing how to recover naturally after a c-section birth, what is expected after a c-section (caesarean section) birth and natural remedies to use that will help support recovery during postpartum. Before we dive into what is expected…
Ways to treat mastitis before using antibiotics
As a Postpartum Holistic Nutrition Consultant and Mama who has experienced mastitis twice before, I want to share some ways to treat mastitis before using antibiotics. I hope this post gives you practical solutions to implement before resorting to antibiotic…
15 Best Tips to Enjoy Your Postpartum
I will be sharing my 15 best tips to enjoy your postpartum as a Holistic Nutrition Consultant for Postpartum Mothers and a Mother of four. As an Amazon Associate I earn from qualifying purchases. If you purchase an Amazon item…