This healthy creamy almond coconut mousse is rich in flavour, creamy in texture and filled with healthy good fats! If you are a mama wanting a healthy and filling snack, this is it! Here at The Wholesome Mama Nutrition, I…
Gut-friendly Yoghurt Unicorn Slices for Kids
These gut-friendly yoghurt unicorn slices for kids are fun, simple and delicious. They will become a favourite treat among your kids, as they have with mine! I’m constantly baking and making healthy treats for my kids. My two eldest daughters…
Mediterranean Chicken Tray Bake
I’ll be sharing one of my family’s favourite dinner recipes, my Mediterranean chicken tray bake. It’s packed with flavour, healthy and a crowd favourite. As an Amazon Associate I earn from qualifying purchases. If you purchase an Amazon item from…
Fruity Gelatin Gummies for Kids’ Wellness
I have been making these fruity gelatin gummies for kids’ wellness in my household over the past couple of weeks. They will be a hit with your kids! And I’ll show you three different flavours to try. As an Amazon…
Healthy and Irresistible Chocolate Nut Bars
Theses healthy and irresistible chocolate nut bars are both nourishing and delicious. If you are pregnant, postpartum or an on-the-go mama looking for a nourishing snack, this is it! As an Amazon Associate I earn from qualifying purchases. If you…
The tastiest chocolate mineral milk recipe
This tastiest chocolate mineral milk recipe is super satisfying and simultaneously good for your gut health! Find out why in the recipe below.
How to support your gut after antibiotics use during labour
As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I will be sharing how to support your gut after antibiotics use during labour. Many women are administered antibiotics during labour for various reasons, like testing positive for Group B…