$30.00
Description
A simple and practical guide to empower expecting mums with holistic nutrition education for their growing bump and baby.
It covers:
-
holistic education about your and baby’s nutrition needs for trimester one, two and three
-
how to adapt your meals and snacks to each trimester’s needs
-
an extensive supplement guide for pregnancy for each trimester
-
how to manage the 10 most common pregnancy conditions with nutrition, like nausea, swelling, gestational diabetes, insomnia, UTI’s, group-b streptococcus and more.
It also includes 15 of my favourite recipes for breakfast, main meals and desserts and meal plans adaptive to each trimester.
Every mama-to-be needs this book!
Leave a Reply