Your Holistic Guide to Pregnancy Nutrition (Paperback)

Description

A simple and practical guide to empower expecting mothers with holistic nutrition education for their growing bump and baby.

It covers:

• holistic education about your and baby’s nutrition needs for trimester one, two and three

• how to adapt your meals and snacks to each trimester’s needs

• an extensive supplement guide for pregnancy for each trimester

• how to manage the 10 most common pregnancy conditions with nutrition, like nausea, swelling, gestational diabetes, insomnia, UTI’s, group-b streptococcus and more.

It also includes 15 of my favourite recipes for breakfast, main meals and desserts and meal plans adaptive to each trimester.

Every mama-to-be needs this book!