I will be sharing my 15 best tips to enjoy your postpartum as a Holistic Nutrition Consultant for Postpartum Mothers and a Mother of four. As an Amazon Associate I earn from qualifying purchases. If you purchase an Amazon item…
How to naturally treat constipation in babies
I will be sharing some practical tips on how to naturally treat constipation in babies when they begin on solids. You will learn what foods to avoid and include more of to decrease the likelihood of the occurrence of constipation….
How to create a calm homeschool day
As a homeschooling mum of three, I thought I would share some ways how to create a calm homeschool day, even with a flexible routine. If you want to learn how we do it, keep reading.
Navigating postpartum weight loss without the stress
Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time, so keep reading along.
Healthy Creamy Almond Coconut Mousse
This healthy creamy almond coconut mousse is rich in flavour, creamy in texture and filled with healthy good fats! If you are a mama wanting a healthy and filling snack, this is it! Here at The Wholesome Mama Nutrition, I…
How to prepare your body before trying for a baby in 2025
I will share some practical ways, nutritionally and physically, for how to prepare your body before trying for a baby in 2025. As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I do not claim to have the educational…