Spices and herbs are a great addition to any meal, but we often shy away from adding them to our baby’s food. There are many spices and herbs that babies can eat and it exposes them to versatile flavours that…
5 Ways To Balance Your Child’s Blood Sugar
Your child could be showing many signs of irregular blood sugar without knowing it. Here are 5 ways to balance your child’s blood sugar. Does anyone else have a child who is constantly snacking and always hungry? A child who…
5 Simple and Healthy Dinners for Busy Weeks
I know the tension well of wanting to eat well amidst busy seasons. So I’ve got some delicious and simple dinner ideas for when those busy weeks come. I know how difficult it can be to prioritise eating well when…
5 Tips To Gently Homeschool With A Newborn
As a Mum of Four who has homeschooled with two newborns at separate times, I am going to share 5 tips to gently homeschool with a newborn. I hope that this post encourages you as you navigate this brand new…
How To Instill Healthy Eating Habits in Kids
It is one thing to feed your children healthy food. It is another thing to instill healthy eating habits in them. I’m going to share five simple ways to instill healthy eating habits in your kids. As a Holistic Nutrition…
20 Foods To Support Your Postpartum Hormones
Your body goes through a change in hormones once you have a baby. Here are 20 foods to support your postpartum hormones. After you have a baby, whether it is your first or your fifth, your hormones shift in different…
10 Healthy and Delicious Christmas Desserts 2025
Christmas is meant to be a beautiful time of spending time with loved ones and feasting. You can enjoy lots of delicious foods without going into a sugar coma! Here are 10 healthy and delicious Christmas desserts for 2025. Over…
Alternative Healthier Pregnancy Cravings
I know how hard it can be to avoid eating unhealthy foods during pregnancy. While we can’t always avoid it, I am going to share some alternative healthier pregnancy cravings that you can eat instead. Pregnancy is a wild thing…
Trying For A Baby in 2026? Some Practical Preconception Tips
Are you trying for a baby in 2026? Here are some practical preconception tips for both your partner and you as you prepare for a baby. As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I do not claim…
Rich Vitamin D Foods To Support Pregnancy
Vitamin D is essential for immunity, bone health and placenta health for pregnancy. Here are some rich vitamin D foods to support pregnancy. Vitamin D deficiency is a global health crisis in pregnancy. On average, up to 50% of women…
How I Overcame Burnout as a Homeschooling Mother
I am a homeschooling mother of four. I recently experienced burnout and went on a journey of healing and solutions to thrive in homeschooling and in life. I want to help other mothers by sharing how I overcame burnout as…
Healthy Simple Blueberry Pancakes For Babies
These healthy simple blueberry pancakes for babies from 6 months are super easy and delicious. The recipe is easy to follow, so hope this is a hit with your little one! I love pancakes because they are a simple breakfast…