Here I will explore how to holistically manage heartburn in pregnancy with natural remedies, why to avoid antacids, common trigger foods to avoid and reasons why heartburn in pregnancy occurs. As an Amazon Associate I earn from qualifying purchases. If…
How to increase iron intake during pregnancy
Iron deficiency is the most common deficiency worldwide, especially during pregnancy. Here I will share some ways how to increase iron intake during pregnancy. Iron deficiency or anemia can be defined as having low red blood cells or low hemoglobin….
How to prepare your body before trying for a baby in 2025
I will share some practical ways, nutritionally and physically, for how to prepare your body before trying for a baby in 2025. As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I do not claim to have the educational…
15 tips for managing pregnancy nausea
Here I will be sharing 15 tips for managing pregnancy nausea. As a mother of four and a pregnancy nausea/Hyperemesis Gravidarum (HG) survivor, I know what has helped and would love to share some tips with you! As an Amazon…
How to naturally treat Group B Streptococcus in Pregnancy
I’ll be sharing 10 ways you can naturally treat Group B Streptococcus in pregnancy. I’ve tested positive for GBS (Group B Streptococcus) for two of my pregnancies, so I know a thing or two about how to minimise the risks….
How to support your gut after antibiotics use during labour
As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I will be sharing how to support your gut after antibiotics use during labour. Many women are administered antibiotics during labour for various reasons, like testing positive for Group B…
30 Pregnancy Food Ideas for Each Trimester
As a Pregnancy Nutrition Consultant, I give you 30 pregnancy food ideas for each trimester, that are simple, nutritious and adaptable for each trimester’s nutrient needs.