As a Holistic Nutrition Consultant and Mother of four, I know what it is like to have experienced postpartum depression. Here I will share about the Mismatch Hypothesis and 10 ways to reduce your risk of postpartum depression. I hope…
10 Ways to Manage Afterbirth Pains
Afterbirth pains can be worse than labour itself, especially after you have had two or more children. As a mother of four and Holistic Nutrition Consultant for Postpartum, here I will share 10 ways to manage afterbirth pains. I am…
How to recover naturally after a C-Section Birth
Here I’ll be sharing how to recover naturally after a c-section birth, what is expected after a c-section (caesarean section) birth and natural remedies to use that will help support recovery during postpartum. Before we dive into what is expected…
Ways to treat mastitis before using antibiotics
As a Postpartum Holistic Nutrition Consultant and Mama who has experienced mastitis twice before, I want to share some ways to treat mastitis before using antibiotics. I hope this post gives you practical solutions to implement before resorting to antibiotic…
15 Best Tips to Enjoy Your Postpartum
I will be sharing my 15 best tips to enjoy your postpartum as a Holistic Nutrition Consultant for Postpartum Mothers and a Mother of four. As an Amazon Associate I earn from qualifying purchases. If you purchase an Amazon item…
Navigating postpartum weight loss without the stress
Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time, so keep reading along.
How to naturally build milk supply while breastfeeding
As a Holistic Nutrition Consultant for postpartum women, I will show you how to naturally build milk supply while breastfeeding and some more tips for breastfeeding. Far too often, women give up on breastfeeding too early on. Some women may…
20 Best Foods to Eat for Postpartum Recovery
Here I’ll be sharing the 20 best foods to eat for postpartum recovery. These foods are easy to incorporate into meals or eat on its own. I give examples on how you how you can incorporate these foods into your…