The first year of a baby’s life and what they eat can shape their gut health in more ways than we think. As a Holistic Nutrition Consultant for Babies, let me share with you 20 foods to support your baby’s…
10 Myths about Pregnancy Nutrition
As a Holistic Nutrition Consultant for pregnancy, I have learnt the power of being informed about your choices in pregnancy. Many women are advised to take great precaution in what to eat and not eat during pregnancy, so I want…
How to holistically manage heartburn in pregnancy
Here I will explore how to holistically manage heartburn in pregnancy with natural remedies, why to avoid antacids, common trigger foods to avoid and reasons why heartburn in pregnancy occurs. As an Amazon Associate I earn from qualifying purchases. If…
Navigating postpartum weight loss without the stress
Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time, so keep reading along.
Gut-friendly Yoghurt Unicorn Slices for Kids
These gut-friendly yoghurt unicorn slices for kids are fun, simple and delicious. They will become a favourite treat among your kids, as they have with mine! I’m constantly baking and making healthy treats for my kids. My two eldest daughters…
Mediterranean Chicken Tray Bake
I’ll be sharing one of my family’s favourite dinner recipes, my Mediterranean chicken tray bake. It’s packed with flavour, healthy and a crowd favourite. As an Amazon Associate I earn from qualifying purchases. If you purchase an Amazon item from…
First foods to offer your baby
As a Holistic Nutrition Consultant and mother of four, I know how important the introduction of solid foods are to your baby. Here I’ll be sharing a whole foods approach to first foods to offer your baby. As parents, we…
How to naturally treat Group B Streptococcus in Pregnancy
I’ll be sharing 10 ways you can naturally treat Group B Streptococcus in pregnancy. I’ve tested positive for GBS (Group B Streptococcus) for two of my pregnancies, so I know a thing or two about how to minimise the risks….