Breastfeeding is such a gift. At times it can be challenging for some mothers and not at all the natural, easy journey that many make it out to be. Here, I will share some possible reasons for low milk supply…
Gluten Free Lactation Cookies
These gluten free lactation cookies are mouth watering and delicious. I have adapted one of my favourite double chocolate cookie recipes into a lactation friendly version. I hope you enjoy this recipe as much as I do. Eating well while…
Ways to treat mastitis before using antibiotics
As a Postpartum Holistic Nutrition Consultant and Mama who has experienced mastitis twice before, I want to share some ways to treat mastitis before using antibiotics. I hope this post gives you practical solutions to implement before resorting to antibiotic…
How to naturally build milk supply while breastfeeding
As a Holistic Nutrition Consultant for postpartum women, I will show you how to naturally build milk supply while breastfeeding and some more tips for breastfeeding. Far too often, women give up on breastfeeding too early on. Some women may…