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Your Holistic Guide To Pregnancy Nutrition

Empowering expecting mamas with real food education for their growing bump and baby.

As a Holistic Nutrition Consultant and Mother of four, I want to give pregnant women the permission to KNOW how to nourish their changing body and their growing baby. With Your Holistic Guide to Pregnancy Nutrition, you will feel confident to know how to nourish your body so that you can nourish your baby.

Price

$20 AU

Purchase
  • Your Holistic Guide to Pregnancy Nutrition
  • Nutrition for Postpartum Playbook

Nutrition For Postpartum Playbook

Reclaim your confidence and wellbeing in your fourth trimester with Nutrition for Postpartum Playbook: Your ultimate guide to nourishing your postpartum with confidence and ease.

This book is a practical, empowering guide designed for new mothers. It is written like a playbook, as a reference guide for optimal nourishment and natural remedies for your postpartum body.

Price

$20 AU

Purchase

Book Reviews

Your Holistic Guide To Pregnancy Nutrition Reader

  • “This book is everything I have wanted and needed during this pregnancy. There is such a gap in quality information about pregnancy nutrition, and this book hit the spot of answering the questions I have had about what to eat, what is good for certain parts of pregnancy and the reason why they are beneficial. It is written in such an easily digestible way and I did not feel overwhelmed with the information! What a perfect resource for pregnant mama’s! I plan on buying one for every friend who tells me they are pregnant!“
    Bella
  • “Especially loved her segment on prevention of baby allergies through nutrition which I also experienced with my second baby! Her expertise is worth implementing for allergy prevention and overall optimizing the best health outcomes for you and your baby!”
    Laaiqah

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  • About
  • Shop
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  • Blog
    • Nutrition
      • Maternal Nutrition
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    • Family Rhythms