How to holistically manage heartburn in pregnancy
Here I will explore how to holistically manage heartburn in pregnancy with natural remedies, why to avoid antacids, common trigger…
Maternal Nutrition
Holistic Nutrition for mothers during pregnancy, postpartum and beyond.
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How to recover naturally after a C-Section Birth
Here I’ll be sharing how to recover naturally after a c-section birth, what is expected after a c-section (caesarean section)…
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Ways to treat mastitis before using antibiotics
As a Postpartum Holistic Nutrition Consultant and Mama who has experienced mastitis twice before, I want to share some ways…
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How to increase iron intake during pregnancy
Iron deficiency is the most common deficiency worldwide, especially during pregnancy. Here I will share some ways how to increase…
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15 Best Tips to Enjoy Your Postpartum
I will be sharing my 15 best tips to enjoy your postpartum as a Holistic Nutrition Consultant for Postpartum Mothers…
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Navigating postpartum weight loss without the stress
Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time, so keep reading along.
