Here I will share navigating postpartum weight loss without the stress and help you enjoy your postpartum more! I also address some root causes for not being able to maintain a healthy weight during this time, so keep reading along.
Healthy Creamy Almond Coconut Mousse
This healthy creamy almond coconut mousse is rich in flavour, creamy in texture and filled with healthy good fats! If you are a mama wanting a healthy and filling snack, this is it! Here at The Wholesome Mama Nutrition, I…
How to prepare your body before trying for a baby in 2025
I will share some practical ways, nutritionally and physically, for how to prepare your body before trying for a baby in 2025. As a Holistic Nutrition Consultant for pregnancy, postpartum and babies, I do not claim to have the educational…
Nourishing Labour Aid Drink for Birth
This nourishing labour aid drink for birth is packed with electrolytes, natural sugars, sodium and Vitamin C to keep you energised during labour. If you are anything like me, you love birth. Is that weird to say?! While it is…
How to naturally build milk supply while breastfeeding
As a Holistic Nutrition Consultant for postpartum women, I will show you how to naturally build milk supply while breastfeeding and some more tips for breastfeeding. Far too often, women give up on breastfeeding too early on. Some women may…
7 FAQ About Our Homeschool Life in Australia
Since we began homeschooling at the beginning of the year, I get lots of questions come through. I thought it would be a great idea to write a blog all about 7 FAQ about our homeschool life in Australia. For…