Here I will explore how to holistically manage heartburn in pregnancy with natural remedies, why to avoid antacids, common trigger foods to avoid and reasons why heartburn in pregnancy occurs. As an Amazon Associate I earn from qualifying purchases. If…
How to recover naturally after a C-Section Birth
Here I’ll be sharing how to recover naturally after a c-section birth, what is expected after a c-section (caesarean section) birth and natural remedies to use that will help support recovery during postpartum. Before we dive into what is expected…
Safely introducing the most common allergenic foods to babies
As a Holistic Nutrition Consultant for babies, I will be sharing how to safely introduce the most common allergenic foods to your baby. Included in this post is my Allergenic Foods checklist that you can download for free. As a…
Ways to treat mastitis before using antibiotics
As a Postpartum Holistic Nutrition Consultant and Mama who has experienced mastitis twice before, I want to share some ways to treat mastitis before using antibiotics. I hope this post gives you practical solutions to implement before resorting to antibiotic…
How to overcome challenging homeschool days
I’ll be sharing how I overcome challenging homeschool days or weeks with a God-centred approach. Let’s be real: homeschooling is not for the faint-hearted and I am here to make you feel less alone, mama. I hope to give you…
How to increase iron intake during pregnancy
Iron deficiency is the most common deficiency worldwide, especially during pregnancy. Here I will share some ways how to increase iron intake during pregnancy. Iron deficiency or anemia can be defined as having low red blood cells or low hemoglobin….