The first year of a baby’s life and what they eat can shape their gut health in more ways than we think. As a Holistic Nutrition Consultant for Babies, let me share with you 20 foods to support your baby’s…
10 Ways to Reduce Your Risk of Postpartum Depression
As a Holistic Nutrition Consultant and Mother of four, I know what it is like to have experienced postpartum depression. Here I will share about the Mismatch Hypothesis and 10 ways to reduce your risk of postpartum depression. I hope…
The Birth Story of my Fourth Baby
Birth is such an empowering experience for me. I love reading and listening to birth stories, so I thought I would share my own birth stories, starting from my most recent to my first birth story. Today I want to…
10 Ways to Manage Afterbirth Pains
Afterbirth pains can be worse than labour itself, especially after you have had two or more children. As a mother of four and Holistic Nutrition Consultant for Postpartum, here I will share 10 ways to manage afterbirth pains. I am…
10 ways to entertain your toddler while homeschooling
As a mother of three and one on the way, I am in the thick of homeschooling my older two while finding ways to keep my toddler busy. Here I will share 10 ways to entertain your toddler while homeschooling. I hope this encourages you and gives you some creative ideas!
How to overcome picky eating in toddlers
If you have a child who is a ‘picky eater’, then you have come to the right place. Here, as a Holistic Nutrition Consultant, I will share my top tips for how to overcome picky eating in toddlers.